6 Reasons Why Working Out at Home is Better Than the Gym
Working out at home has several advantages over working out at the gym. You can create an effective gym set up in your home with a small or modest budget. Saves time Saves money Individualized workout space Increased performance Increased focus Your Kitchen is Steps Away 1. Saves time For some people, getting dressed and […]
How to Get Motivated to Work Out When You Hate It!
If you can relate to this title, I see you! There are people that are very self-motived when it comes to exercise. They are so regimented with scheduled times to go to the gym so much so that you could set your clock to them. I am not one of those people. I find myself […]
Home Workout Equipment – how to make your home gym successful
For people accustomed to heading to the gym for a workout, this pandemic threw quite the monkey wrench in your routine. In order to maintain some sort of consistency, many turned to the internet for workouts they could do at home. Others tried to get workout equipment in their homes as fast as they could […]
How to Avoid the Trap of Overeating – Tips You Need to Make It!
Overeating can come with a lot of side effects: feeling sluggish, bloated, and maybe even heartburn. If you do it enough, you’ll gain weight and become predisposed to a wide variety of health conditions like diabetes and heart disease. If you’re prone to indulging, then it is important to create systems or habits in order […]
How To Drink More Water When You Hate it?!
I try to drink about 80 ounces or about 10 cups of water a day. I’m sure if you asked most people around me, they know me to drink only water and that I always have a water bottle with me. Guess what though? I HATE water. I learned this past year that my mother […]
Weight Loss Journey – Even During Quarantine
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Adele has gotten a lot of attention related to her weight loss. This is especially intriguing, I think especially because everyone is trying to figure out how to […]
WWSFD? What would skinny friends do?
Now, skinny is not to be taken too literally. Determine who in your group of friends is living the lifestyle that is similar to what you are looking to accomplish. And for the nurse in me, choose a healthy goal, not your friend with the eating disorder. Ask them what their routines are in terms […]
How To Create A Routine To Get Results You Want
My co-worker noticing I was eating the same breakfast said, “You’re eating gobbly-gook (her nickname for congee) again?” My answer: “Routine breeds results”. She thought that was inspired. Building a routine is not easy but it is the most effective way to achieve consistent results. This is applicable when it comes to your money, health, […]
