6 Reasons Why Working Out at Home is Better Than the Gym
Working out at home has several advantages over working out at the gym. You can create an effective gym set up in your home with a small or modest budget. Saves time Saves money Individualized workout space Increased performance Increased focus Your Kitchen is Steps Away 1. Saves time For some people, getting dressed and […]
Men’s Health: How to Increase Awareness and Improve Your Well-Being
Did you know that June is Men’s Health Month? This is a time when we focus on raising awareness around men’s health and improving the well-being of men everywhere. There are many different ways that you can get involved and improve your health, but we wanted to highlight a few key points that we think […]
How To Make the Most of Your Sleep – It’s Important
Sleep is so important to your health. In this post, we’ll discuss why sleep is vital to better health and how to get better quality sleep when you hit the sack. Sleep Awareness Week Each year, in March, the National Sleep Foundation designates a week as sleep awareness week. This is to emphasize the importance […]
Set Yourself Up for a Healthy and Successful 2022
Let’s talk about some goals you can choose to improve your physical and financial health. 2021 is coming to an end. Honestly outside in 2021 was only mildly better than that disastrous 2020. However, there were some bright spots. I got to travel at the end of November and my financial picture looks as good […]
How to Get Motivated to Work Out When You Hate It!
If you can relate to this title, I see you! There are people that are very self-motived when it comes to exercise. They are so regimented with scheduled times to go to the gym so much so that you could set your clock to them. I am not one of those people. I find myself […]
Home Workout Equipment – how to make your home gym successful
For people accustomed to heading to the gym for a workout, this pandemic threw quite the monkey wrench in your routine. In order to maintain some sort of consistency, many turned to the internet for workouts they could do at home. Others tried to get workout equipment in their homes as fast as they could […]
How to Avoid the Trap of Overeating – Tips You Need to Make It!
Overeating can come with a lot of side effects: feeling sluggish, bloated, and maybe even heartburn. If you do it enough, you’ll gain weight and become predisposed to a wide variety of health conditions like diabetes and heart disease. If you’re prone to indulging, then it is important to create systems or habits in order […]
How to Develop the Mindset You Need to Achieve Success
No matter what your goals are, your way of thinking can make or break your success in attaining that goal. Conquering limiting beliefs and replacing them with healthy ways of thinking can help you reach the goals you set for yourself. This is beneficial regardless of the kind of goals you have. So let’s talk […]
5 Reasons You Need to Start Meal Prepping Today
Meal-prep has been a part of my life since 2018. I have found that it has saved me money, stress, and more importantly, time. If you don’t meal-prep now, then I hope by the end of this post that you become a believer. I’ll give you 5 reasons you need to start meal prepping today. […]
Weight Loss Journey – Even During Quarantine
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Adele has gotten a lot of attention related to her weight loss. This is especially intriguing, I think especially because everyone is trying to figure out how to […]
