Why should we have and see a primary care doctor?
Simple answer: It affects your health AND your money. Let’s use a simple diagnosis of high blood pressure. Finding out you have high blood pressure can be discouraging. However, if you catch it early enough, you can speak to your primary care doctor about lifestyle changes you can make. You pay your doctor’s co-pay and […]
WWSFD? What would skinny friends do?
Now, skinny is not to be taken too literally. Determine who in your group of friends is living the lifestyle that is similar to what you are looking to accomplish. And for the nurse in me, choose a healthy goal, not your friend with the eating disorder. Ask them what their routines are in terms […]
How To Create A Routine To Get Results You Want
My co-worker noticing I was eating the same breakfast said, “You’re eating gobbly-gook (her nickname for congee) again?” My answer: “Routine breeds results”. She thought that was inspired. Building a routine is not easy but it is the most effective way to achieve consistent results. This is applicable when it comes to your money, health, […]
Why did I want to start a blog?
Simply put: I want to share my lessons I’ve learned so that people can make better choices as soon as they can. Since 2018, I’ve been adjusting a lot of small things in life attacking different pain points. One was my weight. There was no external pressure to lose weight. My husband, friends, and family […]
