Prisca B
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Working out at home has several advantages over working out at the gym. You can create an effective gym set up in your home with a small or modest budget. Saves time Saves money Individualized
If you can relate to this title, I see you! There are people that are very self-motived when it comes to exercise. They are so regimented with scheduled times to go to the gym so much so that you
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For people accustomed to heading to the gym for a workout, this pandemic threw quite the monkey wrench in your routine. In order to maintain some sort of consistency, many turned to the internet for
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Overeating can come with a lot of side effects: feeling sluggish, bloated, and maybe even heartburn. If you do it enough, you’ll gain weight and become predisposed to a wide variety of health
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I try to drink about 80 ounces or about 10 cups of water a day. I’m sure if you asked most people around me, they know me to drink only water and that I always have a water bottle with me.
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DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Adele has gotten a lot of attention related to her
Now, skinny is not to be taken too literally. Determine who in your group of friends is living the lifestyle that is similar to what you are looking to accomplish. And for the nurse in me, choose a
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My co-worker noticing I was eating the same breakfast said, “You’re eating gobbly-gook (her nickname for congee) again?” My answer: “Routine breeds results”. She thought
