Prisca B
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Is organic food just another California food trend or does it truly make a difference to your health? The simple answer is yes, it can make a difference. However, you don’t have to throw out
Posted in Health
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Welcome to the new year! Any time of year is a great time to reflect on things we can improve on. But since most people set goals for the year in January, let’s talk about the numbers you
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I would definitely describe 2020 as… atypical. For some, new opportunities to rise against all odds came to be. However, for most, it was full of tragedy, frustration, sadness, fear, and
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For people accustomed to heading to the gym for a workout, this pandemic threw quite the monkey wrench in your routine. In order to maintain some sort of consistency, many turned to the internet for
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Overeating can come with a lot of side effects: feeling sluggish, bloated, and maybe even heartburn. If you do it enough, you’ll gain weight and become predisposed to a wide variety of health
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The fall is open enrollment season. This is your chance to choose your benefits for the following year. If you’re getting insured by means of the ACA (Affordable Care Act), then you get the
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I try to drink about 80 ounces or about 10 cups of water a day. I’m sure if you asked most people around me, they know me to drink only water and that I always have a water bottle with me.
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No matter what your goals are, your way of thinking can make or break your success in attaining that goal. Conquering limiting beliefs and replacing them with healthy ways of thinking can help you
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Chadwick Boseman’s passing of colon cancer was really perturbing. There were quite a few reasons why, despite my experience as a nurse, that I found his passing shocking. He was young!!!!! Too
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Meal-prep has been a part of my life since 2018. I have found that it has saved me money, stress, and more importantly, time. If you don’t meal-prep now, then I hope by the end of this post
